From Self-Doubt to Life Success: How 200+ Teen Swimmers Built Confidence That Powers Their Swimming AND Their Future
Perfect for Busy Athletes: Self-Guided Mental Skills That Fit Into Any Schedule
This is the Same System Behind Collegiate Phenoms & Olympic Trial Qualifiers
Ben Shiffman
Sport: Swim
40 Days to Freedom: Breaking Free from Performance Anxiety
"I would train harder than everyone else and beat them in practices... but then I couldn't beat them at meets. It was freaking frustrating! Performance anxiety kept me from dropping times for a year."
• Dominated by performance anxiety
• No time drops for an entire year
• Amazing in practice, struggling in meets
• Lost confidence in high-pressure situations
Results:
• Smashed personal best by 4 seconds
• Developed meet-day mental resilience
• Consistent performance under pressure
• Transferred practice speed to competition
• Built sustainable confidence routine
"Wow, I have not been that happy about my results in a while. A big challenge was after my first race even though I dropped a placement I still had added a little bit from my best time I go tthe day before... I then proceeded to drop 4 SECONDS in that next race and am now in the territory of breaking the high school record"
90 Days to Trust: From Fighting Herself to Finding Her Speed
"I used to be my own worst critic. Every practice, every race was never good enough. I was stuck in my own head and it was holding me back from seeing what I could really do."
Struggles:
• Trapped in negative self-talk cycle
• Plateau'd times despite hard training
• Overcritical of every performance
• Constant comparison to others
Results:
• Dropped 2 seconds in 200 free at States
• Anchored winning relay at Conference
• Transformed critical thoughts into productive focus
• Developed confidence-building pre-race routine
• Found joy in racing again
"Now I step behind the blocks excited to race, not afraid to fail. When I stopped fighting myself, I started dropping time. The difference isn't just in my times - it's in how I show up for myself."
Brooke Ericsson
Sport: Swim
Brooke Ericsson
Sport: Swim
90 Days to Trust: From Fighting Herself to Finding Her Speed
"I used to be my own worst critic. Every practice, every race was never good enough. I was stuck in my own head and it was holding me back from seeing what I could really do."
Struggles:
• Trapped in negative self-talk cycle
• Plateau'd times despite hard training
• Overcritical of every performance
• Constant comparison to others
Results:
• Dropped 2 seconds in 200 free at States
• Anchored winning relay at Conference
• Transformed critical thoughts into productive focus
• Developed confidence-building pre-race routine
• Found joy in racing again
"Now I step behind the blocks excited to race, not afraid to fail. When I stopped fighting myself, I started dropping time. The difference isn't just in my times - it's in how I show up for myself."
Braden Meurer
Sport: Swim
From Self-Doubt to State Records: A Mental Game Transformation
"I struggled so much with confidence. Comparing myself to opponents and worrying about everyone's expectations was destroying my performance. The stress was overwhelming not just for me, but for my whole family."
Struggles:
• Intense performance anxiety during meets
• Constant comparison to competitors
• Emotional instability affecting racing
• Plateau'd times despite dedication
• Family stress around competitions
Results:
• Dropped 6 seconds in 200 Breaststroke, achieving Summer Juniors cut
• Set new state record in 100 Breaststroke (3 second drop)
• Improved 200 IM by 4 seconds
• Cut 4.5 seconds in 400 IM
• Transformed swimming into positive family experience
"I am just more positive, more capable, and tough. I am more confident now that I can handle the challenges to come. Swimming isn't just about times anymore - it's about showing up as my best self."
The Comeback Season: Turning Mental Barriers into Personal Bests
"Unmet expectations and constant comparison to others were holding me back. Every setback felt like confirmation that I wasn't good enough."
Struggles:
• Low self-esteem affecting performance
• Recovery struggles after setbacks
• Inconsistent race execution
• Mental barriers blocking potential
• Difficulty handling pressure moments
Results:
• Qualified for Senior Zones Championship
• Dropped time in every event at championships
• Secured top spot in winter showcase
• Developed resilient mindset through setbacks
• Established consistent performance strategy
"The mental performance plan changed everything. Now I approach each race with confidence and flexibility, knowing I have the tools to perform when it matters most."
Tate Butler
Sport: Swim
Tate Butler
Sport: Swim
The Comeback Season: Turning Mental Barriers into Personal Bests
"Unmet expectations and constant comparison to others were holding me back. Every setback felt like confirmation that I wasn't good enough."
Struggles:
• Low self-esteem affecting performance
• Recovery struggles after setbacks
• Inconsistent race execution
• Mental barriers blocking potential
• Difficulty handling pressure moments
Results:
• Qualified for Senior Zones Championship
• Dropped time in every event at championships
• Secured top spot in winter showcase
• Developed resilient mindset through setbacks
• Established consistent performance strategy
"The mental performance plan changed everything. Now I approach each race with confidence and flexibility, knowing I have the tools to perform when it matters most."
100's of Athlete & Parents Transformed
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Transform Your Swimmer's Mental Game in 90 Days
Book your free strategy call to learn:
✅ How your athlete can drop seconds off their PRs without complex routines or extra pool time
✅ The proven 15-minute daily system used by 100+ successful swimmers
✅ Why mental training is the missing piece in your swimmer's journey to breakthrough performances
✅ A personalized assessment of your athlete's biggest mental roadblocks
✅ Whether your swimmer is ready for the same program that turned pool tears into Olympic Trial cuts